|
Poyen School |
| Physical Education and Leisure |
|
muscle groups
The learner will be able to recognize major muscle groups: biceps, triceps, quadriceps, abdominals, hamstrings, calf muscles (gastrocnemius), glutes.
|
|
skeletal system
The learner will be able to recognize the major bones in the skeletal system: cranium, vertebrae, ribs, humerus, radius, ulna, pelvis, femur, fibula, tibia, phalanges.
|
|
body movement
The learner will be able to create body movement patterns using music or games (e.g., free movement).
|
|
travel independently
The learner will be able to travel independently in a large group while safely and quickly changing speed and direction within a boundary.
|
|
locomotor
The learner will be able to use locomotor skills in low-organized games (e.g., tag games).
|
|
movement sequence
The learner will be able to demonstrate a teacher-led movement sequence while smoothly combining locomotor and non-locomotor skills (e.g., combine galloping, skipping, jumping, bending, swaying, twisting in a sequence, jumping rope, using different feet patterns).
|
|
steady beat
The learner will be able to maintain a steady beat while listening to music.
|
|
instructional dance
The learner will be able to perform instructional dance sequences to music (e.g., "chicken dance").
|
|
follow-through
The learner will be able to demonstrate follow-through to opposite hip when throwing an object.
|
|
catching
The learner will be able to catch a variety of self-tossed objects.
|
|
Move a ball
The learner will be able to move a ball using a variety of pathways and dribble around or through various obstacles, keeping the ball in control.
|
|
dribble w control
The learner will be able to dribble in control with the dominate hand while moving in a general space.
|
|
kick
The learner will be able to kick a stationary or moving ball and follow through toward a target.
|
|
strike
The learner will be able to step toward and strike a moving object using a mature pattern.
|
|
volley
The learner will be able to volley a light-weight ball tossed by a partner or self using arms, hands, or racquet.
|
|
modified games
The learner will be able to participate in modified games that utilize basic motor skills.
|
|
pulse
The learner will be able to understand that the heart produces a pulse when beating.
|
|
health benefits
The learner will be able to understand health benefits related to increased heart beat during activity.
|
|
increase heartbeat
The learner will be able to demonstrate how increasing the intensity of the activity increases the heartbeat.
|
|
cardio-respiratory endurance
The learner will be able to participate in an age-appropriate activity, exercise, or game that encourages pacing to develop cardio-respiratory endurance.
|
|
BMI
The learner will be able to understand that body mass can be measured by the Body Mass Index (BMI).
|
|
food/energy/fat
The learner will be able to understand the relationship between the amount of food ingested, energy expended, and fat stored.
|
|
health-fitness assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of body composition (e.g., body mass index (BMI), body fat percentage, waist-hip ratio, skin fold assessment).
|
|
stretch
The learner will be able to perform a proper stretch safely for a minimum of 10 to 20 seconds.
|
|
flexibility assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of flexibility (e.g., v-sit, back-saver, sit and reach, trunk lift, shoulder stretch).
|
|
muscular strength
The learner will be able to demonstrate how muscular strength plays a role in developing strong, healthy bones, and muscles (e.g., puppy dog walk, elephant walk, seal walk).
|
|
muscle assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving muscular strength (e.g., push-ups, modified push-ups, pull-ups, bicep strength, grip strength).
|
|
muscular endurance
The learner will be able to demonstrate how muscular endurance plays a role in health-related fitness.
|
|
muscular endurance assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving muscular endurance (e.g., curl-ups, partial curl-ups).
|
|
healthy life-style
The learner will be able to discuss how the activity of the day relates to a healthy life-style.
|
|
sports
The learner will be able to know that there are a variety of sports and games.
|
|
skill competency
The learner will be able to explain that skill competency leads to enjoyment of physical activity.
|
|
cognitive responses
The learner will be able to use movement to improve cognitive responses (e.g., count by two's or three's while jumping rope, movement sentences).
|
|
enjoyable activities
The learner will be able to identify several activities that are enjoyable.
|
|
rules
The learner will be able to comply positively with rules and procedures of structured games.
|
|
cooperate
The learner will be able to cooperate with others to complete an assigned task.
|
| Health and Wellness |
|
body systems
The learner will be able to identify the basic functions of the following systems: muscular, skeletal, nervous.
|
|
Five senses
The learner will be able to demonstrate how senses are used by the body.
|
|
physical characteristics
The learner will be able to identify and describe physical characteristics that are shared by self and family.
|
|
disease
The learner will be able to define disease.
|
|
communicable/non-communicable
The learner will be able to recognize the difference between communicable/non-communicable disease.
|
|
disease prevention
The learner will be able to list ways to prevent the spread of diseases: wash hands, immunization, not sharing items.
|
|
consumer
The learner will be able to define what it means to be a consumer.
|
|
community health services
The learner will be able to describe community health services used by families.
|
|
pollution
The learner will be able to identify sources of pollution.
|
|
rules/consequences
The learner will be able to describe individual rules and predict consequences of choices.
|
|
respond
The learner will be able to respond appropriately to compliments, criticism, teasing, and bullying.
|
|
friendship
The learner will be able to discuss friendship and practice conflict strategies.
|
|
positive/negative factors
The learner will be able to differentiate between positive and negative factors that determine friendship.
|
|
situations
The learner will be able to demonstrate methods of communication for specific situations.
|
|
medicines
The learner will be able to understand appropriate uses of medicines.
|
|
taking medicine safely
The learner will be able to describe rules for taking medicine safely.
|
|
dispense medicine
The learner will be able to understand why it is important for a reliable adult to dispense medicine.
|
|
tobacco
The learner will be able to identify products that contain tobacco.
|
|
tobacco use
The learner will be able to describe the effects of tobacco use on the environment: side-stream and second-hand smoke, diseases.
|
|
alcohol
The learner will be able to discuss products that contain alcohol (e.g., beer, wine).
|
|
physical consequences
The learner will be able to identify physical consequences of the overuse of alcoholic beverages (e.g., blurred vision, lack of coordination, slow reaction time, addiction).
|
|
drugs
The learner will be able to distinguish between legal and illegal drugs.
|
|
refusal skills
The learner will be able to respond to scenarios using a variety of refusal skills.
|
|
emotions
The learner will be able to identify feelings and situations that trigger certain emotions.
|
|
coping skills
The learner will be able to practice coping skills.
|
|
stress
The learner will be able to discuss stress and identify stressful situations.
|