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Poyen School |
| Physical Education and Leisure |
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muscle groups
The learner will be able to recognize major muscle groups: biceps, triceps, quadriceps, abdominals, hamstrings, calf muscles (gastrocnemius), glutes.
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skeletal system
The learner will be able to recognize the major bones in the skeletal system: cranium, vertebrae, ribs, humerus, radius, ulna, pelvis, femur, fibula, tibia, phalanges.
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directional movement
The learner will be able to demonstrate directional movements (clockwise, counterclockwise, and spiral).
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games w equipment
The learner will be able to play group games with appropriate equipment within boundaries.
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locomotor
The learner will be able to practice locomotor movements in a variety of games.
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movement sequences
The learner will be able to create and demonstrate three (3) or more movement sequences while smoothly combining locomotor and non-locomotor skills.
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rhythmical sequences
The learner will be able to perform rhythmical sequences (e.g., tinikling, jump bands, lummi sticks, jump rope, folk dance, square dance).
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throw object
The learner will be able to throw an object over hand using a mature pattern.
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catching
The learner will be able to catch a variety of objects at different levels with a partner using a mature pattern.
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dribble a ball
The learner will be able to dribble a ball around moving obstacles with both feet using a mature pattern.
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dribble w control
The learner will be able to dribble in control with either hand while moving using a mature pattern.
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kicking
The learner will be able to demonstrate a mature pattern of kicking using a variety of kicks and a bariety of objects (e.g., drop kick, stationary kick, punt).
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strike
The learner will be able to step toward and strike a moving object using a mature pattern.
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volley
The learner will be able to volley a light-weight ball to self or partner using a mature pattern.
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modified games
The learner will be able to participate in modified games that utilize basic motor skills.
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pulse
The learner will be able to locate areas on the body where a pulse can be found (e.g., wrist, chest, neck).
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heart rate
The learner will be able to demonstrate a procedure for monitoring heart rate (e.g., take a pulse with fingers, heart rate monitors, pulse stick).
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aerobic activity
The learner will be able to maintain continuous aerobic activity for a specific time (e.g., jumping rope for 3 minutes).
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aerobic activity
The learner will be able to sustain aerobic activity for continuously longer periods of time while participating in chasing, fleeing, or traveling activities.
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cardio-respiratory endurance
The learner will be able to participate in an age-appropriate activity, exercise, or game that encourages pacing to develop cardio-respiratory endurance.
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BMI
The learner will be able to understand athat the Body Mass Index (BMI) is a screening tool using height and weight measurement.
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calories
The learner will be able to understand that calories determine the amount of energy the body can expend for various physical activities.
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health-related assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of body composition (e.g., body mass index (BMI), body fat percentage, waist-hip ratio, skin fold assessment).
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flexibility exercises
The learner will be able to perform a variety of flexibility exercises correctly.
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flexibility assessement
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of flexibility (e.g., v-sit, back-saver, sit and reach, trunk lift, shoulder stretch).
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physical activities
The learner will be able to recognize physical activities that make the muscles work harder (e.g., sit-ups, push-ups).
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muscular assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving muscular strength (e.g., push-ups, modified push-ups, pull-ups, bicep strength, grip strength).
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muscles
The learner will be able to recognize activities that make the muscles work continuously.
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muscular endurance assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving muscular endurance (e.g., curl-ups, partial curl-ups).
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health related fitness
The learner will be able to participate in class discussion about health related fitness activities as they relate to cardio-respiratory endurance.
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sports/games
The learner will be able to compare and contrast sports/games that promote healthy living.
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recreation
The learner will be able to understand that recreation is a form of relaxation.
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cognitive response
The learner will be able to understand that aerobic exercise results in a faster cognitive response (e.g., estimation, steps and distance, multiplication).
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feelings
The learner will be able to express personal feelings on progress made while learning a new skill.
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behaviors
The learner will be able to demonstrate behaviors that communicate care, consideration, and respect of self and others.
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collaboration
The learner will be able to demonstrate collaboration with others to accomplish a goal (e.g. problem-solving activities, community project).
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| Health and Wellness |
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body systems
The learner will be able to identify the major functions of the following systems: digestive, circulatory, respiratory, muscular, skeletal, nervous.
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senses
The learner will be able to understand how senses relate to body systems.
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heredity
The learner will be able to identify and discuss ways heredity and environment affect human growth and development.
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communicable diseases
The learner will be able to identify communicable diseases (e.g., common cold, flu, strep throat, measles, mononucleosis).
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non-communicable diseases
The learner will be able to identify non-communicable diseases (e.g., asthma, heart disease, allergies).
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disease prevention
The learner will be able to apply skills to prevent and control the spread of disease.
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parasites
The learner will be able to identify types of parasites that infect the body (e.g., lice, ticks, mosquitoes).
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health care workers
The learner will be able to identify health care workers in schools and communities.
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healthy environment
The learner will be able to describe ways to promote a healthy environment: recycle, reduce, reuse.
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media/advertising
The learner will be able to examine how media/advertising influences personal health: thoughts, feelings, health, behaviors.
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societal rules
The learner will be able to examine and explain general societal rules and predict consequences of choices (e.g., character education).
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resolve conflict
The learner will be able to practice various ways in which to resolve conflict using positive behavior.
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care
The learner will be able to identify and use strategies to demonstrate care, consideration, and respect for self and others.
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positive conflict resolution
The learner will be able to develop skills that promote positive conflict resolution.
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verbal/nonverbal
The learner will be able to identify verbal and nonverbal methods of communication.
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prescription
The learner will be able to identify prescription and over-the-counter medicine.
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safe procedures
The learner will be able to discuss safe procedures for using prescription and over-the-counter medicine.
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tobacco products
The learner will be able to determine the harmful chemicals found in tobacco products.
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addictive
The learner will be able to recognize that tobacco products can be physically and psychologically addictive.
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commitment
The learner will be able to demonstrate a commitment not to use tobacco.
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avoid tobacco
The learner will be able to recognize ways to avoid tobacco use (e.g., say "NO", ignore, walk away, a better idea).
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legal age
The learner will be able to identify the legal age to purchase tobacco products.
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addiction
The learner will be able to recognize addiction as both a physical and psychological consequence of alcohol use.
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illegal drugs
The learner will be able to identify illegal drugs (e.g., marijuana, methamphetamine, inhalents).
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refusal skills
The learner will be able to demonstrate refusal skills in various situations.
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unhealthy behaviors
The learner will be able to identify unhealthy behaviors that express certain emotions and develop skills to cope effectively.
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