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Poyen School |
| Physical Education and Leisure |
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muscular/skeletal systems
The learner will be able to demonstrate and describe how the muscular and skeletal systems interact during movement activities (e.g., proper lifting techniques, throwing or catching activities).
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spatial awareness
The learner will be able to apply spatial awareness to lead-up game situations (e.g., area coverage in a variety of games such as 3 on 3 basketball).
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sequences
The learner will be able to use sequences that combine rolling, balance, and weight transfer (e.g., tumbling, floor exercises, yoga).
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dance
The learner will be able to perform simple dances in time to music (e.g., square dances, line dances, "cha-cha-cha", etc).
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motor skills
The learner will be able to demonstrate mature motor skills in lead-up games situations: throwing, catching, dribbling (feet), dribbling (hands), kicking, striking, volleying.
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performance
The learner will be able to apply appropriate rules and plans to improve performance in individual, dual, team, and recreational sports and activities.
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intensity
The learner will be able to calculate the intensity of exercise (e.g., heart rate, breathing, perceived exertion, recovery rate).
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FITT-cardio
The learner will be able to understand the FITT principle as it relates to cardio-respiratory endurance: frequency, intensity, time, type.
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cardio-respiratory assessement
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of cardio-respiratory endurance (e.g., mile run, half-mile run, PACER, heart rate recovery, walk test).
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metabolic factors
The learner will be able to identify metabolic factors contributing to body composition (e.g., heredity, caloric intake, caloric expenditure, life patterns, environment).
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body composition assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of body composition (e.g., body mass index (BMI), body fat percentage, waist-hip ratio, skin fold assessment).
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muscular strength
The learner will be able to identify short-term and long-term goals related to muscular strength (e.g., individual goals, test results).
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FITT-muscular strength
The learner will be able to understand the FITT principle as it relates to muscular strength: frequency, intensity, time, type.
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muscular strength assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving muscular strength (e.g., push-ups, modified push-ups, pull-ups, bicep strength, grip strength, flexed arm hang).
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high/low intensity exercises
The learner will be able to participate in high-intensity and low-intensity exercises.
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FITT-muscular endurance
The learner will be able to understand the FITT principle as it relates to muscular endurance: frequency, intensity, time, type.
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muscular endurance assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving muscular endurance (e.g., curl-ups, grip endurance, push-ups, step-ups).
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stretch
The learner will be able to recognize the correlation between the stretch and the muscle group involved (e.g., toe-touch stretches, the hamstrings, and glutes).
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FITT-flexibility
The learner will be able to understand the FITT principle as it relates to flexibility: frequency, intensity, time, type.
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flexibility assessment
The learner will be able to participate in a nationally recognized health-fitness assessment for the purpose of setting age-appropriate personal goals and improving levels of flexibility (e.g., v-sit, back-saver sit and reach, trunk lift, shoulder stretch, body rotation).
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regular physical activity
The learner will be able to recognize the physical, mental, emotional benefits of participating in regular physical activity: healthy heart, strong muscles, strong bones, healthy lungs, improved self-esteem, better sleep, sick less often, improved ability to focus and concentrate, healthy body composition (healthy weight).
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sports
The learner will be able to compare and contrast competitive and lifetime sports.
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beat
The learner will be able to understand that beat awareness and beat competency enhance the internal dialogue for better silent reading.
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reaponsible decisions
The learner will be able to make responsible decisions about using time, applying rules, and following through with decisions made (e.g., using time wisely, staying on task, staying in an appropriate area, decising to walk away from an altercation, and avoiding conflict).
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attitudes
The learner will be able to understand proper attitudes toward winning and losing (e.g. self-control and sportsmanship).
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respect
The learner will be able to show respect for persons of similar and different skill levels (e.g., refrain from put-downs, encourage classmates).
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| Health and Wellness |
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body systems
The learner will be able to identify and discuss the following systems: immune, endocrine, reproductive, excretory.
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growth
The learner will be able to identify the basic physical, social, and emotional changes that occur during life cycles.
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germs
The learner will be able to identify disease causing germs (e.g., viruses, protozoa, bacteria, fungi).
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infection
The learner will be able to explain how the body fights infection (e.g., immune system).
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cancer
The learner will be able to define cancer and identify common types of cancer (e.g., lung, breast, skin).
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communicable
The learner will be able to identify diseases as being communicable: STI's, HIV/AIDS, hepatitis, flu, TB.
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HIV
The learner will be able to define HIV and its effects on the immune system.
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pollutants
The learner will be able to discuss how indoor and outdoor air pollutants affect health: smog and other gases, carbon monoxide, tobacco smoke, radiation, radon.
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health services
The learner will be able to discuss cultural beliefs about health behaviors and the use of health services.
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sources
The learner will be able to identify reliable sources for maintaining good health.
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communication skills
The learner will be able to identify verbal/nonverbal communication skills needed for a healthy relationship.
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abstinence
The learner will be able to define abstinence as it relates to risky behaviors.
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relationships
The learner will be able to identify the different types of relationships: friendships, family, romantic.
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inappropriate behaviors
The learner will be able to identify inappropriate behaviors that show disrespect for others: touching, language, gestures.
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medicine
The learner will be able to identify and describe common misuses of non-prescription/over-the-counter and prescription drugs: using another person's prescription medication, combining drugs for another effect, over-medicating, not following prescription instructions.
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chemicals in tobacco
The learner will be able to introduce major chemicals in tobacco products: tar, nicotine, carbon monoxide.
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nicotine
The learner will be able to recognize nicotine use as both a physical and psychological addiction.
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gateway drug
The learner will be able to define gateway drug.
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alcohol
The learner will be able to describe the effects of alcohol use on body systems.
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abuse of alcohol
The learner will be able to describe how the abuse of alcohol can affect others.
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marijuana
The learner will be able to identify marijuana as an illegal drug.
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addictive effects
The learner will be able to discuss the addictive effects of marijuana use: physical, psychological.
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legal consequences
The learner will be able to discuss legal consequences of marijuana use.
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drug categories
The learner will be able to identify drug categories: stimulants, depressants, hallucinogens, narcotics.
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peer pressure
The learner will be able to identify ways to resist peer pressure: say "NO", suggest an alternative, walk away.
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media messages
The learner will be able to recognize and analyze media messages concerning drug use.
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self
The learner will be able to develop strategies and skills to demonstrate self respect and responsibility.
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body image
The learner will be able to identify and discuss influences on body image: healthy body image, peer influence, family influence, media/advertising influence.
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depression
The learner will be able to recognize the warning signs of depression and suicidal thougths.
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personal hygiene
The learner will be able to apply skills to prevent and control the spread of disease, including those that help promote cleanliness: correct hand washing, regular bathing, washing clothes, hygiene products, oral hygiene.
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tooth decay
The learner will be able to explain the process of tooth decay as it relates to nutritional habits (e.g., sugar+bacteria=acid; acid+tooth=decay).
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dental health
The learner will be able to recognize dental health as an important part of overall health (e.g., care of gums and teeth, proper diet, use of sports guards).
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oral health
The learner will be able to identify the hazards of using tobacco products on oral health.
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oral piercing
The learner will be able to identify the risks of oral piercing on oral health.
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safety procedures
The learner will be able to identify safety procedures for the following: traffic, bus, fire, weather, food handling.
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emergency situations
The learner will be able to recognize appropriate procedures to respond to emergency situations, both life threatening and non-life threatening.
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abuse
The learner will be able to identify various behaviors (verbal and nonverbal) that contribute to abuse, assault, harassment, and bullying.
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reporting abuse
The learner will be able to identify individuals and other sources to help and report abuse: (e.g., counselor, teacher, resource officer).
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healthy snacks
The learner will be able to demonstrate how healthy snacks fit into a daily diet.
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harmful eating
The learner will be able to describe harmful eating habits: overeating, undereating.
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food choices
The learner will be able to compare and explain how personal food choices relate to MyPyramid Guidelines (www.mypyramid.gov).
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food intake
The learner will be able to evaluate food intake patterns and their nutritional benefits and values.
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nutrient information
The learner will be able to compare nutrient information on a variety of food labels.
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